Mindfulness meditation can help people fall asleep more easily and significantly improve their quality of sleep. The length and quality of sleep decreases as stress increases. NBA basketball coach ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

Mindful eating takes practice. You can try to eat more slowly, chew thoroughly, remove distractions, and stop eating when you’re full. Minimizing distractions during meals is a great way to get ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...