This mindfulness exercise forces you to slow down and stop fixating on the future. Daniel de la Hoz via Getty Images You’re likely familiar with the concept of a bucket list ― taking inventory of all ...

Mindfulness meditation can help people fall asleep more easily and significantly improve their quality of sleep. The length and quality of sleep decreases as stress increases. NBA basketball coach ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in ...