7. Stooped Posture: A tendency to lean slightly forward or have a stooped posture while standing or walking can be an early warning sign of abnormal tone (stiffness, rigidity) in the body.

Return to the starting position. Repeat 10 to 25 times. Getting older isn’t the only cause of stooped posture. Looking down often, whether to work, read, or use a smartphone, may also contribute.

This leads to a variety of motor disturbances, such as: Shuffling gait Stooped posture Freezing episodes (temporary inability to move while walking) Impaired reflexes and poor postural control ...

After 28 days of Hall’s training, their average walking speed increased by 23%, body mass dropped by 2% and body fat decreased by 3%. The participants also had improved posture and skeletal ...