Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.

If you've been advised to exercise more to lower your blood pressure, you might consider putting on your running shoes or going to the gym; however, Jamie Edwards, an exercise physiology lecturer at ...