With the chest tall, gently press your hips ... A combination of static (unmoving) and dynamic (moving) stretches can help you loosen this area and provide multiple benefits.

Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static ...

Static stretching can be integrated into the ... Switch sides. Knee-to-chest stretch Lie on your back and pull one knee toward your chest. Keep the other leg straight or bend it slightly.

Raise your arms as high as you can behind your back without releasing your hands so your chest opens and your shoulders roll back. With any stretch, static or dynamic, you should feel a stretch ...

The static stretching group performed 15 minutes of pectoralis major (chest muscle) stretching, four days a week, over eight weeks. They used specific pieces of equipment like a pec deck to hold ...

Here are three static stretches that Law suggests ... Grab onto something and open your chest. You should feel this on your peck and bicep muscles. Hold that position for each side for 30 to ...

Pull one knee up to the chest level (or as high as comfortable ... Rejuvenate the body and mind through slow static stretches that will leave you relaxed and ready to do it all over again tomorrow.

Stretches can be either static, where the person holds a still ... Dip the chin slightly toward the chest. Gently roll the head in a clockwise motion for 1 rotation, taking about 7 seconds.

Static stretches are controlled ... While doing this, bring the chest down to the thighs, and bring the forehead down to the floor. Stretch the arms out in front, with the palms touching the ...