The glutes are one of the most talked about muscle groups in the human body, yet glute development is terribly misunderstood. The reason for this, I'm guessing, is that every fitness guru and workout ...

If you haven’t heard of the Kang squat, you’re not alone. This variation of the back squat, though often performed in some CrossFit classes and bodybuilding gyms, has yet to permeate the mainstream ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...