You don’t need a catalog of research studies to understand that the squat needs to be a key piece of any well-rounded strength program. When done right, squats recruit nearly every muscle in your legs ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Fitness enthusiasts are taking on the Madonna Squat Fitness Challenge, inspired by the legendary pop singer’s dance moves from her 2001 Drowned World Tour. Participants are encouraged to perform squat ...

Doing squats can be daunting if you tend to experience knee pain in your workout routine — but don't write off the move just yet. According to fitness expert and ACSM-certified trainer John Ford, the ...

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...

A squat assessment is something you should go through as soon as you feel a niggle in your knee, hip or any joint or muscle, while performing the exercise. Doing a free overhead squat without any ...

Squats are one of those versatile moves that don’t require a trip to the gym in order to rep out on a regular basis. And since so many of us are now discovering the freedoms of working out from home, ...