Squats are, objectively, a great exercise — using just your body weight, you can squeeze in some cardio and muscle toning in one go. But doing too many of these moves apparently can put you in the ...

Krystal Lenz of Forest Hill and Meshach Harris of Pahokee were named most outstanding athletes at the Jupiter Powerlifting Invitational on Saturday at Jupiter High School. Lenz, a senior, swept the ...

WILMINGTON, NC (WECT) - The students at Blair Elementary School have earned some bragging rights. They were squashing the competition in a squat challenge on Friday. WECT’s Frances Weller and personal ...

Need some moto to hit the gym? Check out MC3 Katarzyna Kobiljak's photo of Navy Air Traffic Controller 1st Class Javier Lopez lifting weights during a squat competition aboard the aircraft carrier ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Joseph Pena of Holy Cross High School in San Antonio, Texas, squatted 930 pounds on Saturday at the Texas High School Powerlifting Association state meet, according to MaxPreps.com. Pena, a junior who ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...

For the Flushing powerlifting team, it wasn't the size of the dog in the fight but the fight in the dog. Competing against squads, some three to four times larger, the Raiders came away with more than ...

As the unit administrator for the 100th Missile Defense Brigade of the Colorado National Guard, Army Sgt. Kelly Loftus is used to doing the heavy lifting of managing the performance of a variety of ...