Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

At the international level of sport, even the smallest advantage can take an athlete from being a mere participant to a podium finisher. Consequently, athletes try to achieve that competitive edge ...

Background Various training programs aim to make athletes faster by using methods like sprinting with additional resistance. Given that sprint running is associated with a high risk of hamstring ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...