New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Losing weight and gaining muscle are two major feats in and of themselves, but ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Black, white and shades of grey - what's behind sprint's race divide? Sign up for notifications to the latest Insight features via the BBC Sport app and read the latest in the series here. In late ...