The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

You don't need equipment for cardio workouts like mountain climbers and squat jumps. The CDC recommends 150 minutes of aerobic exercise per week to improve your endurance. Try high-impact plyometric ...

Losing weight doesn’t always require a gym membership or fancy equipment. You can effectively burn calories and tone your body right at home using simple workouts that need no gear. These exercises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

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The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...