That's closer to how animals sleep, too. Some people follow that split schedule today -- using the middle-of-the-night awake period as a creative time to think, read, meditate, or work.

If you haven't gotten into a schedule with your ... most babies at 3 months old sleep about 10 hours at night, that leaves ...

But a holistic and gentle sleep consultant, OCN level 6-trained Hannah Hiles, suggests a different approach—one that might just make nights easier for both babies and parents. "A split night is ...

We all know that getting regular sleep is incredibly important. Yet maintaining a solid schedule can feel like an impossible task, especially when your slumber is disrupted by irregular work hours ...