Young, PhD, RDN, an adjunct professor of nutrition at New York University in New York City. If you’re interested in adding spirulina to your diet, here’s what you need to know about its health ...

Spirulina has an impressive nutritional breakdown. It’s protein-rich, with 4g of protein per 7g tablespoon, and contains several essential amino acids – specifically those amino acids the body ...

The high levels of polyunsaturated fats, antioxidants, and other vitamins present in chlorella give it a slight nutritional advantage over spirulina. However, both offer their own unique benefits.

If you follow health and wellness trends, odds are you've heard of spirulina. Known as a type of superfood, this algae has a high concentration of antioxidants and nutrients. It also has the ...

Because of scientific research showing its many benefits, astronauts have even brought spirulina products into space for their nutritional advantage. Before you start incorporating spirulina into ...