To start your day on a healthy note or sneak in extra nutrition between meals, smoothies are a great option. "This smoothie is great if you’re looking for a fresh, fast pick-me-up before a workout, or ...

Fresh spinach is the ultimate superfood. High in vitamin A, vitamin C, iron, and fiber, this good green stuff should definitely be incorporated into your diet whenever possible. Snacking on healthy ...

Get your fruits and veggies in one sip at a time with these delicious green smoothie recipes. Packed with leafy greens like kale and spinach, these creamy nutrient-packed blends will help you start ...

Why? While green smoothies always have good-for-you ingredients (greens + frozen fruit + liquid of choice), new research suggests that combining coconut milk plus spinach in the form of a smoothie is ...

This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!) for helping them stay on the right track. Spinach is the star in this creamy ...

Smoothies are a quick and easy way to get a pre-workout snack. Although carbs are essential in a pre-workout snack, don’t forget to round it out with a little protein and fat like from Greek yogurt ...

JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been ...

Spinach is nutritious but not tasty. This article suggests spinach smoothie recipes. These recipes hide the bitterness of spinach. Pineapple-Mango, Strawberry-Banana, and Peanut Butter Chocolate are ...

A simple ingredient swap can make your go-to smoothie even healthier. Try it with these athlete-approved recipes from Steph Curry, Naomi Osaka, and more.