Here’s what you need to know about tempeh, including how to cook with it. Tempeh is a fermented soybean cake, says Lara Lee, author of “Coconut & Sambal,” an exploration of the cuisine of ...

You can use both tempeh and tofu as protein sources in vegetarian and vegan diets, but they're different. Both come from soy, but tofu is made from soy milk, while tempeh comes from fermented ...

Tempeh breakfast wraps are a quick and nutritious way to kickstart your day. Since these wraps can be made in just five ...

Medically reviewed by Kayla Girgen, RD Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals like potassium, magnesium, folate, and iron. Soy is the base of ...

Soybean protein is as effective as egg or dairy protein in supporting muscle and overall health. Here's how raw tempeh and firm tofu prepared with calcium sulfate compare in nutrition, including ...

For humans, soy-based products such as tofu and tempeh are staples for vegans and vegetarians. One cup of cooked tofu has more almost the exact same amount of protein as one cup of cooked chicken.

If you’ve thought about shifting to a more plant-based diet, whether for environmental or health reasons, you’ll find that a lot of meals include some kind of soy. From tofu and tempeh to soy ...