We learn certain emotional truths through experience. We can be scared, but still be OK. We can build resilience. We can let go of things. These lessons can take a lifetime to learn. But what if we ...

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing music to improve your relaxation! Soft Piano Music for Sleeping Babies, ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

For most families, bedtime is rarely peaceful. It’s the hour when kids suddenly remember every question they forgot to ask, get thirsty five times, or decide to launch into deep conversations about ...

In the wake of the Sandy Hook tragedy, I'd like to suggest some natural remedies for kids who are traumatized - kids who can't sleep, or are having nightmares, or afraid to go to school - times when ...