Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Aging joints, past sports injuries and overuse of muscles can sometimes lead to joint pain, tendinosis and ligament sprains. While many of us are familiar with the pain and sprains, not everyone has ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...