Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good sources ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

Please provide your email address to receive an email when new articles are posted on . Higher sodium intake, measured in multiple 24-hour urine samples, was associated with greater risk for CVD in a ...

New research says this is how you could balance your salt intake to keep blood pressure healthy.

Most of us have heard the advice: “Cut back on salt if you have high blood pressure.” But what if the solution isn’t just about eating less sodium, but also about eating more potassium? Study: ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper balance of fluids. According to the Food and Drug Administration, ...

It’s largely a matter of information. Most don’t realize where the salt they eat comes from and how easy it is to lower intake with smarter shopping. Making a convincing connection between lowering ...

It’s a fact: Americans love salty foods – from hot dogs and pizza to popcorn and chips. Studies show people in the U.S. are among the world’s largest consumers of salt: About 90% of children and ...