If you’re having trouble sleeping or you wake up often during the night, the fix might be simpler than you think. You might find it right in your sock drawer, to be exact. It might sound odd, but ...

Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds counterintuitive, I know, ...

If you’ve never been one to sleep in socks, you might want to give it a try. Sleeping in socks helps to regulate your body temperature, which can lead to falling asleep faster, waking up less, and ...

Can wearing socks to bed on a cold night help you sleep better? Or is it unhealthy and unhygienic? Learn what the science shows. Wearing socks to bed may help some people fall asleep a little faster ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...