And we mean really slow it down. “The easier ... you feel like your exertion is climbing beyond easy. Or, plan them out. For example, take a one-minute walk break every five minutes, says ...

slow/easy days in between.” MY BIGGEST PROBLEM once I knew I needed to slow down was learning to take my foot off the gas. When I tried to ease up, I would constantly find myself creeping closer ...

Here are some tips from scientists on how to slow down and take a more mindful approach to ... they can miss these signals and it’s very easy to eat beyond the point of fullness.” ...