Hot take: Not all spring dresses are made equal! Wedding guest styles are for wearing with heels, and tennis dresses are for wearing with sneakers. But sometimes you just need a few effortless picks ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

To slim your waist and accentuate your curves naturally is definitely possible with simple exercises like in this workout video. You just need to be consistent and practice patience. However all you ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You ...

Having a snatched waist is one of the best ways to have that body goals you've always wanted. A wiggly waist has a way of disfiguring a lovely fitted outfit that would have looked good on you if you ...

ATLANTA - Dionne Pignatiello loves wearing corsets. "They're like putting on a hug from a friend," Pignatiello says. She's been wearing corsets since her 20's and began waist training a few years ago.

New research funded by the World Cancer Research Fund found people needed to exercise and keep their weight down if they were to reap the maximum benefits of keeping cancer at bay. The large study on ...

Erica Banks Loves her Slim Waist: Dallas rap star and self-proclaimed “Flow Queen” Erica Banks has released new single and video “Slim Waist.” A body positive anthem, the song sees Banks singing about ...