Sleep often takes a backseat to exercise in the fitness world, but in reality, it plays a crucial role in helping your body ...

Actor Kareena Kapoor Khan shared her sleep and fitness routine, which she follows at the age of 44. In a latest interview, ...

While many are petrified to even think of ageing and some have indulged even in solving the process superficially, a medical ...

A stronger body is key to good sleep as we age. Here are the top three exercises to try at home Sleep comes easily to me: in ...

For patients evaluated for ACS, replacing sedentary behavior with sleep or physical activity is associated with a lower risk for 1-year cardiac events/mortality.

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...