Sleep often takes a backseat to exercise in the fitness world, but in reality, it plays a crucial role in helping your body ...

The scientists found that people who worked out less than four hours before their bedtime fared worse in pretty much all ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend ...

But once the intensity ratcheted up, especially closer to bedtime, so did the body’s stress response. Higher heart rates and ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...