"It’s not about being scared to live alone, it’s about feeling in control of your space and having peace of mind." ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

Research shows that Americans clock the least amount of sleep during summer solstice, here’s how to avoid that.

Share on Pinterest Andrii Lysenko/Getty Images Spending hours tossing and ... during the day can make it more difficult to get to sleep at night. If you oversleep by a few hours in the afternoon ...

Want better sleep at night? You may need to rethink your eating habits, say sleep specialists. Noshing on a giant cheeseburger and drinking a boozy cocktail right before bed, for example ...

Here, we're talking a closer look at the different reasons why you might be waking up hourly during the night to help you pinpoint the problem and find a solution to your fragmented sleep.

And when you finally do fall asleep, an anxious mind could interrupt that sleep as the night progresses. "Many people also resume worrying when they wake up in the middle of the night, and this ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

As the body metabolizes alcohol, it can cause a person to wake up multiple times throughout the night — leading to inconsistent sleep patterns that cause a disrupted circadian rhythm.