Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. Magnesium reduces inflammation, lowers cortisol levels, and relaxes muscles, ...

Daily avocado intake was linked to better sleep and heart health, likely due to key nutrients, according to a new analysis of ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Want better digestion and easier weight loss? Dinner plays a key role. Choosing the wrong foods at night can slow your ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

Midnight hunger can be satisfied with healthy vegan snacks that are quick and nourishing. These ideas help avoid guilt and support better sleep with mindful choices.