Please provide your email address to receive an email when new articles are posted on . BOSTON — In this Healio video exclusive, Virend K. Somers, MD, PhD, discusses his presentation at the ...

This sidebar to “Tossing and Turning: Treatment and Side Effects Disrupt Sleep” discusses the physiology of sleep, REM sleep, circadian rhythms, and sleep research. “One of the misconceptions of sleep ...

A chin strap is a soft, adjustable band worn around the head and under the chin to keep the mouth closed during sleep. It was originally designed as an accessory for CPAP users to reduce mouth ...

Couples are more likely to have synchronized sleep phases if they think their partner is a significant part of their life, according to a study. Researchers also found that being beside one's partner ...

Several courses for students and health care professionals introduce the basics of sleep physiology and sleep medicine, as well as the many consequences of insufficient sleep. The 2½-year Nordic Sleep ...

Sleep is a rapidly reversible state of reduced responsiveness, reduced motor activity and reduced metabolism. In mammals and birds, sleep can be divided into rapid eye movement (REM) and non-REM ...

New research shows the ideal sleep temperature among the aging population is between 68 to 77°F. Researchers also found climate change may be a potential reason for sleep problems. To improve your ...

It is my understanding that one should sleep in a dark, cool room. At what age does it become a problem for children who have slept with night-lights and have been bundled up since birth? Do ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.