From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

A good night’s sleep isn’t a luxury—it’s a necessity. Sleep provides a daily physical and mental reset that your body requires to function. “Your brain uses sleep as fuel, like food and water for your ...

Napping, getting some shut-eye, nodding off, hitting the hay, turning in for the night—there are numerous ways to refer to sleep. And there are plenty of things to say about sleep as well! So, before ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Catherine Lovering has been a freelance writer since 2010. She’s passionate about patient advocacy, increasing health care access and empowering people to understand more about their personal health.

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

ResMed's fifth annual Global Sleep Survey highlights a significant global sleep crisis, revealing that 71% of employed individuals have called in sick at least once due to poor sleep, with the average ...