You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Heart failure is a dangerous condition that can happen to anyone—even those who take care of their diet and lifestyle.

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Biohacking involves making small lifestyle changes to improve overall health and longevity. Learn its benefits, risks, and ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

Researchers discovered that although biomarkers fluctuated based on the time of day and exercise, they were most varied when ...