You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

Sleep deeper and longer to grow stronger. Try these bedtime strategies to enhance recovery and unlock overnight muscle growth ...

Your energy deeply influences how you look and feel. Positive vibes can boost your glow and confidence, while negative energy ...

Researchers are exploring how sleep, diet, and activity may fuel inflammation and lead to Alzheimer’s disease in women.