Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword ... aspect of our lives—from culture to business, science to design. The breakthroughs and innovations that ...

New research into how caffeine affects the brain may have revealed a key way that it rewires how our brains work at night.

Salvador Dalí had a similar technique using a heavy key and credited it as one of his secrets to mastering the art of painting ... between wakefulness and sleep is a portal for creative thought.

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

In her new book, Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications, she offers insights based in the latest sleep science, providing a step-by-step roadmap to better ...

Diamond and Stephanie Simpson (then graduate students in Levine's laboratory), used this immersive art tour to specifically explore how memories of real-world events are transformed during sleep.

This one’s advertised as a podcast about “the art and craft of storytelling ... that provide a better understanding of the science around sleep and circadian rhythm, plus lifestyle ...

Sleep Cycle’s head of sleep science, told The Post. Michael Gradisar, Sleep Cycle’s head of sleep science, evaluated five popular sleep hacks and revealed whether to toss ’em — or turn ...

We’re channeling some of the most helpful science-backed tips and findings that sleep experts have shared with us this year—so hopefully we feel more refreshed and reenergized in 2025.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...