Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

A good night’s sleep is essential for overall health. Your body needs ample sleep to carry out all the functions that keep you feeling good and staying well. Unfortunately, for many people, sleep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images From night owls to early birds, the age old question remains — is there a ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Dreams do come true. Harrell Holmes Jr., grew up wanting to be a Temptation, and today, he is making that a reality as he stars as Melvin Franklin in the national tour of the high energy musical Ain't ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Please provide your email address to receive an email when new articles are posted on . People who bathe or shower in warm water 1 to 2 hours before bedtime fall asleep faster and experience ...

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.

You've finished another grueling day of work. The chores are done, your kids are fast asleep, and it's finally time for some much-needed self-care and relaxation. But it's midnight. You know it's ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...