There’s a good night’s sleep — and then there’s a good night’s sleep. We all know the difference. Sometimes we get eight hours and wake up refreshed the next morning — yet other times we're groggier ...

Many new sleep-aid beverages are hitting the market; scientific evidence on the benefits for users is mixed.

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

University Services, a Philadelphia-based multi-specialty medical services company, is excited to introduce pm-Assist? Sleep Scoring & Interpretation Service. pm-Assist? allows employers or medical ...

The medical term for abnormalities that occur during sleep is “parasomnia.” The Alaska Sleep Clinic says behaviors such as sleep walking, sleep talking, sleep eating, nightmares, night terrors and ...

If you’re lucky, sexual activity, either alone or with a partner/partners (no judgment here), will lead up to that highly anticipated burst of pleasure known as an orgasm. Research suggests orgasms ...