accelerating the aging process. One study found that just one week of sleep deprivation (< 6 hours/night) resulted in gene ...

A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

The research team, led by Dr. Gawon Cho, a postdoctoral associate at the Yale School of Medicine, studied 270 individuals ...

Aging is a natural process that happens to ... Limiting caffeine after midday and avoiding alcohol near bedtime further improves sleep architecture. Relaxation routines before bed, such as reading ...

A study published in the Journal of Clinical Sleep Medicine explores the association between sleep architecture and brain atrophy in regions vulnerable to | Neuroscience ...

investigate links between sleep architecture and brain regions relevant to Alzheimer’s. Sleep architecture refers to the sleep phases that the brain cycles through each night. People generally ...

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break the cycle.

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, especially for women. Adobe stock/HealthDay Tossing and turning more as ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.