Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your ...

But do people really sit more than they used to? That’s what Yin Cao and an international group of colleagues wanted to find out in their latest study published in JAMA. While studies on sitting ...

(Ask me how I know.) But a new study suggests that even relatively tiny amounts of exercise during the day can help offset some of the negative health impacts of sitting for hours. “A lot of the ...

Whether to sit or stand while working has become a hot-list health topic the last few years. The argument takes many forms, including the popular (if not entirely accurate) trope that “sitting ...

A short stroll every half hour may help undo the health harms associated with prolonged periods of sitting, a new study finds. Mounting evidence has suggested that sitting for long periods of time ...

Here’s how to counteract it. By Jen Murphy We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it causes dead butt syndrome.