One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...

Repeat this sit-to-stand exercise for 30 seconds, while counting the number of repetitions you complete. The table indicates ...

Commonly known as the ’sit-to-stand test’, it became popular with doctors during the pandemic as an easy way to measure exercise capacity, either at home or in small spaces. In fact ...

In fact, follow-up tests suggest that for this age group the sit to stand exercise can activate as much muscle as the recommended gym-based resistance exercises (in this case a leg press exercise ...