Grab the kettlebell's handle with one hand. Start your swing with ... a quarterback—to optimally load your hamstrings. Swing your free arm backward. The handle of the bell should remain ...

Fitness I'm a personal trainer — try these 5 kettlebell swing variations to build full-body strength, power and core stamina Fitness Forget the gym — boost your metabolism and build full-body ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum results.

whether it’s a Russian kettlebell swing, a lateral swing, a single-arm swing, or another variation of the exercise.

After working on your basic kettlebell swing, try the alternating single-arm swing to challenge your body even more. This variation of the swing targets your core and glutes but also works your ...

C.P.T. suggests a hack that can make your kettlebell swings twice as explosive. "Using a single arm allows lifters to focus more on the hinge component of the swing, without feeling confined by ...

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn ...

Kettlebell swings work the legs, glutes, hip flexors, core and shoulders and form the basis of many other kettlebell exercises, including trickier single-arm kettlebell swings. Therefore ...

then drive the kettlebell upward to hip height Practice this variation on a one-arm kettlebell swing to ensure you can snap your hips forward and squeeze your glutes and core as the kettlebell ...