If you’ve ever tried to lose weight in America, you’ve likely been shouted at by a man with abs about protein macros, scolded ...

Benji Xavier, 28, followed fad diets for years, which led him to develop an unhealthy relationship with food. He lost 100 pounds by cutting down on fast food and cooking healthier versions of his ...

It isn’t just wrinkles or gray hair that make us look old. Medical experts reveal that what you do each day can add or ...

Everyone wants to live a longer, healthier life, but it’s easy to feel overwhelmed by all the advice out there. For men, finding practical ways to improve longevity can sometimes seem confusing, ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris. He loves the French capital because, among its many ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

A recent study from the Allen Institute in Seattle, led by scientist Hongkui Zeng, offers promising insights into how everyday choices can help preserve brain health as we age. Published in the ...

CINCINNATI (WKRC) — Local health experts are emphasizing how simple lifestyle changes can improve health and reduce the risk of chronic diseases. At this year's Black Family Reunion Heritage Breakfast ...

Simple lifestyle changes could be the key to staving off early warning signs of dementia, a major study revealed. Researchers at the world's largest dementia conference this week unveiled the findings ...

Are you feeling overwhelmed by the clutter and chaos of parenting and homemaking? Do you desire a simpler life, but wonder if it's even possible to live a minimalist lifestyle with kids? Well, let me ...

Those at risk of type 2 diabetes may be able to prevent heart problems later. A new study published in The Lancet Diabetes & Endocrinology discovered that lowering the blood sugar of those with ...