Make physical activities a part of your schedule In today’s sedentary lifestyle, staying active is essential for overall well ...

Healthy Lifestyle: Leading a healthy lifestyle is something that everyone agrees upon, however, it’s always simpler stated than done. But did you know that even the smallest lifestyle ...

Representative image In the whirlwind of modern life, juggling a hectic schedule is the norm. While it's easy to sideline health in the face of constant demands, maintaining a healthy lifestyle is ...

A recent Medscape survey asked US doctors about how they strive for work-life balance and physical and mental health. It yielded a profile of their health habits. This infographic shows how often ...

Among the six lifestyle factors, maintaining a healthy body weight and getting adequate sleep — 7 to 9 hours daily — were the ones most strongly associated with a lower risk of long COVID.

From adding healthy fats to boosting plant-based proteins in the diet, here’s all you need to know on what to eat for a longer, healthier life. Living long and healthy is a wish that people all ...