This article looks at some simple chair exercises and other exercises a person can perform sitting down. It also discusses the benefits of performing chair exercises for older adults and when to ...

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness ...

Today she showed us a quick, no-equipment chair workout perfect for travel or small spaces. These energizing moves boost strength, core stability, and circulation — all from a simple chair!

Chairs are simple in function but come in various shapes ... Purchase a piece of flat plywood matching the dimensions and ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility ... Alternate between legs. This simple move targets your thigh muscles, enhances circulation, and can even help with ...

You can still build strength with a few simple, seated exercises ... By progressively adding weights to these chair workouts, she’s been able to strengthen the muscles around her knees.