This article looks at some simple chair exercises and other exercises a person can perform sitting down. It also discusses the benefits of performing chair exercises for older adults and when to ...

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness ...

Today she showed us a quick, no-equipment chair workout perfect for travel or small spaces. These energizing moves boost strength, core stability, and circulation — all from a simple chair!

They can handle it. Clean white chairs look and feel airy and inviting, and Christopher Knight Home makes them as simple and efficient as possible. They’re affordable while appearing a lot more ...

Chairs are simple in function but come in various shapes ... Purchase a piece of flat plywood matching the dimensions and ...

Just wait. Burrow's lounge chair is for the newspaper/magazine reader who just needs something cool and simple that won't dominate a space. You can keep it basic with just the wood frame and ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility ... Alternate between legs. This simple move targets your thigh muscles, enhances circulation, and can even help with ...

You can still build strength with a few simple, seated exercises ... By progressively adding weights to these chair workouts, she’s been able to strengthen the muscles around her knees.

The RECTANGLINE CHAIR is a very basic and simple chair that joins the pure geometric forms of the rectangle and the line. A large part of the chair ( the seat and the back rest ) is made out of ...