If you've injured your AC joint, which connects your collarbone and shoulder blade, proper exercise technique will help prevent further injury as you heal.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Shoulder instability occurs when the arm’s ball joint moves in and out of the shoulder socket joint. Chronically unstable shoulders can lead to loose shoulder joints that slip out of place repeatedly.

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that affects the shoulder joint, making it stiff and difficult to move. The condition is more common in women than men, and ...

Indianapolis Colts rookie quarterback Anthony Richardson left Sunday's game against the Tennessee Titans with an injury to his throwing shoulder. Colts coach Shane Steichen confirmed the injury is an ...

The national holiday Chuseok is here. This year, it is possible to have a long holiday with up to 10 days of 'Golden Weekend' ...

Frozen shoulder, or adhesive capsulitis, is a condition involving stiffness and pain in the shoulder joint. While it can affect anyone, it is particularly common among women, especially around ...

Experiencing persistent pain in both your shoulder and knee on the same side of your body can be perplexing. While these joints are anatomically distant and function independently, simultaneous ...

Shohei Ohtani (17) of the Los Angeles Dodgers grimaces after injuring his left shoulder during an attempt to steal second base in the seventh inning of Game 2 of the World Series. (Photo by Keith ...