Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training ... arm to move freely of ...

MUSCLE IS BUILT using resistance ... pull the band back towards your hips. Do 30 reps. Band Pull Aparts: Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder ...