Shoulder adduction occurs when you move your arms ... also referred to as internal rotation — and the normal range of motion for a healthy shoulder is 70 to 90 degrees. With your arms at your ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

We hypothesised that preseason ROM measures of shoulder internal rotation, external rotation, horizontal adduction, shoulder flexion and total rotation have the potential to identify overhead athletes ...

Routinely, shoulder surgeons measure range of motion ... 3 years postoperatively 131° -0° -53°). For abduction/adduction, ROM improved significantly from 33°-0° -27° preoperatively to ...

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability. “It’s really easy to ...

For the shoulder abduction and adduction movements ... along with their range of motion and angular velocity parameters, were determined from the results of a kinematic assessment targeting ...

We analyzed shoulder motion pre- and postoperatively ... control group showed that they used their full available ROM in abduction and adduction while in flexion tasks, they didn't use their ...