Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Redlands Community Senior Center offers Zumba Gold classes beginning Feb. 6. Zumba Gold, designed for older active adults, is a low-impact, Latin-inspired dance fitness group. Classes meet 9-10 a.m.

The Latin-inspired dancercise craze Zumba now comes in Zumba Gold. That’s the kind of Zumba offered specifically for seniors — those who are physically active but also seniors who might not have ...

Who says senior citizens can’t bellydance? Certainly not the Senior Friendship Center. It previewed a new dance-based fitness program Wednesday that had seniors swinging imaginary lassos, dancing ...

>> THEY HAVE SAID THIS HAS SAVED THEM IN MANY WAYS, AND I FEEL THE SAME WAY ABOUT MYSELF. CHAD: COMING TOGETHER THROUGH TECHNOLOGY, DOZENS OF LOCAL SENIORS HAVE MANAGED TO STAY ACTIVE AND CONNECTED ...