Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at ...

According to the National Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help build strength and improve posture, stability, and coordination ...

It may be a “dry” heat but it doesn’t take much for Arizona’s triple-digit temperatures to bring someone’s health and ...

What many don’t realize is that fall risk isn’t an inevitable part of aging. The right balance exercises, performed regularly in the comfort of home, can dramatically reduce the likelihood of ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Staying active is a key part of daily life for residents of Sun City West Assisted Living. The community has developed a ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...