Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program. Skip to main content ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Here are more chair exercises for seniors. Pilates. Pilates has become a popular form of exercise because it is low impact. Developed over a century ago, this practice focuses on breathing, ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

Seniors may not realize how much a a workout they can get from chair exercises, but the classes can be fun and very effective. The music and movement lift the spirits and Lauretta's sense of fun ...

Gentle Yoga, Chair Aerobics, And Stomping On The Floor: How Seniors Are Staying Fit At Home. By . ... there’s a crucial mental health aspect to maintaining a fitness routine for seniors.