Leg extensions are one of the most effective exercises for isolating the quadriceps ... Step 2: Position Your Feet and Grip ...

So, for a comprehensive guide on performing leg extensions, their benefits, alternative quad exercises ... as climbing stairs ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of the legs ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...