Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...

Dear Running Doc: I run 35 miles a week and run three marathons and six half marathons a year. My running coach said recently: “No runner should ever do seated hamstring curls at the gym; these only ...

Sit on bench with feet firmly on the floor. Keep back in strong position with head up. Start with dumbbells at arms-length with palms in. At the start of the curl turn palms up and progress with curl ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most people quit resolutions pretty early on in the year – and when it comes to the ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.