Seared Ahi Tuna. Time 15 minutes. Yields Serves 6 as first course ... ½ pound ahi tuna in 1 piece, approximately 2 inches thick and 2 inches wide. 2 teaspoons olive oil. Soybean Pancakes.

Sear ahi steaks 1½ minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. (If your tuna is less than 1½ inches thick, sear for only 1 minute per side.) ...

The Seared Ahi Tuna Salad with Sesame Ginger Dressing is slated to be a new favorite this summer. It includes mixed greens, red cabbage, roasted red peppers, carrots, edamame, cucumber, crispy wontons ...

Seared Ahi Ponzu: Seared rare Ahi tuna, white sushi rice, mixed greens, edamame, guacamole, purple cabbage blend, creamy ponzu sauce, wonton chips ($15.95; add double protein +$4.95) X.