Cycle syncing has moved from wellness blogs to mainstream conversation, fueled by a femtech industry valued at $66.2 billion ...

Cycle syncing has become one of the biggest fitness trends on social media. The idea is simple: adjust your workouts based on ...

During the Women's FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes. There's always been more research on male athletes compared to female athletes, but the gap is ...

Exercise science has historically been built around male bodies. You could be training against your own hormones every month ...

Your cycle already knows when you should work harder eat more and rest. Here are your biggest questions finally answered.

Hormones that fluctuate throughout the menstrual cycle might change the brain's structure, a new study suggests. The study, conducted by researchers at the University of California, Santa Barbara ...

DALLAS, May 24, 2023 — A study of more than 58,000 women over a 12-year period found that longer or shorter menstrual cycles were associated with a higher risk of developing cardiovascular disease, ...

HISTORY OFFERS no shortage of unhinged takes on menstruation. In 77AD, Pliny the Elder claimed that contact with menstrual blood would turn crops barren and drive dogs mad. A medieval medical text ...

It's well known that the sleep-promoting hormone melatonin plays a key role in sleep. But other hormones, including the reproductive hormones estrogen and progesterone, can also affect our sleep — and ...

Gatorade today unveiled "Body of Science," a multi-year global research commitment to advance the science of women's hydration and nutrition. The work will be led by the Gatorade Sports Science ...